Most athletes strive
for improved performance and less muscle soreness when training, exercising and
during competitions. For athletes like these, compression sleeves work great.
The “Journal of Strength and Conditioning Research” says that wearing the
compression sleeves can greatly improve ones running performance.
For improving recovery after a sports performance, the manufactures of compression sleeves use a type of graduated compression in the design of the fabric. The threads are thick and tightly woven closer to the ankle, with the thinner threads being closer to the knee. Graduated compression sleeves improve circulation in the ankle, foot and calf. In addition, some of the manufacturers design areas closest to middle of the muscle, such as the arch of the foot or the calf, in ways that provide added support. This also helps to decrease the repeated impact strain.
Manufacturers of the compression sleeves use different methods to figure out the right size for compression stockings. The most common method of establishing the right size is by measuring the circumference around the larger part of the calf, figuring out the height and length of the limb, using shoe sizes or combining some of these methods. Compression stockings should fit snugly, but never feel restrictive or painful from pressure.
When athletes wear compression stockings, it increases their performance as well as well as their recovery rate. They also offer other benefits, such as giving the athlete a protective barrier when they perform specific exercises such as the dead lift, and they provide warmth when performing activities in cold weather. Along with the physical benefits of compression sleeves, athletes that once felt muscle discomfort after exercising will notice a reduction in that discomfort when using compression sleeves and stockings.
When you use compression stockings and sleeves for medical conditions, such as varicose veins or lymph edema, they should always be used under the supervision of a qualified person. The medical type of compression stockings use more pressure than the ones used for athletic recovery and performance. Make sure when purchasing compression sleeves for athletic activity that they will not interfere with any current medical conditions.
For improving recovery after a sports performance, the manufactures of compression sleeves use a type of graduated compression in the design of the fabric. The threads are thick and tightly woven closer to the ankle, with the thinner threads being closer to the knee. Graduated compression sleeves improve circulation in the ankle, foot and calf. In addition, some of the manufacturers design areas closest to middle of the muscle, such as the arch of the foot or the calf, in ways that provide added support. This also helps to decrease the repeated impact strain.
Manufacturers of the compression sleeves use different methods to figure out the right size for compression stockings. The most common method of establishing the right size is by measuring the circumference around the larger part of the calf, figuring out the height and length of the limb, using shoe sizes or combining some of these methods. Compression stockings should fit snugly, but never feel restrictive or painful from pressure.
When athletes wear compression stockings, it increases their performance as well as well as their recovery rate. They also offer other benefits, such as giving the athlete a protective barrier when they perform specific exercises such as the dead lift, and they provide warmth when performing activities in cold weather. Along with the physical benefits of compression sleeves, athletes that once felt muscle discomfort after exercising will notice a reduction in that discomfort when using compression sleeves and stockings.
When you use compression stockings and sleeves for medical conditions, such as varicose veins or lymph edema, they should always be used under the supervision of a qualified person. The medical type of compression stockings use more pressure than the ones used for athletic recovery and performance. Make sure when purchasing compression sleeves for athletic activity that they will not interfere with any current medical conditions.
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